Life Style

14 Types of Meditation: Which One Is Right for You?

Since the dawn associated with humanity, meditation has created modified states of consciousness and taught self-mastery. Of course, modern stresses are drastically distinct from those that primitive hunter-gatherers suffered. Still, prehistoric person’s desire for the flames of a campfire – resulting in nonstructured relaxation – has remained central to what it is to be human. Find the arunaiyin perumagane lyrics here,

With time, a variety of meditative traditions developed. With so many styles, there is undoubtedly most assuredly a style that suits any individual. Quite simply, there is absolutely no right or wrong type of meditation — if it feels good, do it. When it just doesn’t resonate along, move on. click here

Mindfulness Meditation

The most well-known type of meditation is usually Mindfulness Meditation or Vipassana. This is part of Buddhist history and involves becoming mindful of everything around you and self-awareness of what anyone says, does, thinks, and feels. This type of meditation might be practiced anytime and is particularly significant while you’re engaged in your daily responsibilities. Its goal is to raise you to the miracle in the present moment.

Compassion Yoga involves self-observation regarding the method by which you view other people and how you feel toward them. Typically, the goal is to develop caring, generous thoughts, emotions, and behaviors toward everyone.


1. Koan (Zen): designed to challenge typically the dualistic way in which we comprehend the world. Once the non-dual reality is understood, the meditator awakens. The koans are riddles that challenge our belief of “what is” and are also often used as the basis intended for contemplation.

2. Mantra: duplicating a mantra (a key phrase, single word, or sound) tunes you into widespread energy. It often involves the idea of resonance produced by the sound (such as “Om”).

3. Yoga: The physical movements of yoga are meant to get performed with full attention, breath control, and particular poses designed to open up vitality channels in the body and discharge emotional and mental obstruction. Even non-flexible beginners reap the benefits of this powerful, ancient training of moving meditation.

4. Taji Quan, Qi Gong, Zen A bow and arrow, and other martial arts: much more as compared to self-defense, these ancient disciplines combine impeccable self-mastery by having an intimate understanding of Oneness, lifespan force, and the breath.

5. Beat: As old as humans, rhythmic, repetitive drumming and chanting have been used for multitudes of years to bring about an altered state regarding consciousness.

6. Prayer: Central for all religions, prayer may be the authentic structured meditation.

7. Song: Precious is a spiritual, prayerful deep, breathing, devotional music that helps reduce the ego and connect to the Divine. Most significant religions include the song deep breathing as part of their practice. For example, gospel music and Gregorian chants.

8. Breathing: Zazen produces awareness of the breath. It can be at the heart of the Zen convention.

9. Thought Power: long established in the East, imagined power has spread to the West. What the law states of Attraction, power of intent, and positive thinking contain the power of thought energy.

10. Jogging: Called “Kinhin” in the Yoga tradition. You enhance your present awareness by focusing on the actual act of walking and the environment around you.


11. Attention: Spiritual philosophies incorporate case studies of spiritual texts (or, if in a society and not using a written language, oral traditions) and introspection to reveal often the conditioning and beliefs this cause us to have an untrue perception of reality.

12. Private Meditation: Achieving pure, thoughtless silence in the mind is a treasure. It is blissful and zestful and results in an excellent understanding of thinking.

Dance, and Sex (Tantra and Tantric Sex), are two considerably more types of movement meditation.

13. Amount: using an external object, for example, a candle, to focus the mind.

14. Creation: kundalini yoga and chakra meditation utilize visualizations of sunshine, energy, etc . to achieve sought-after results.

And yes, without a doubt,  a deep breathing practice involves contemplation of your navel… (actually, it involves complete control of the breath).

Related Articles

Back to top button